The Double-Edged Sword of Social Media
Social media can be a double-edged sword. On the one hand, it offers numerous benefits, including:
Staying Connected: Social media helps us keep in touch with friends and family, no matter where they are in the world.
Information and Education: We can access a vast amount of information and educational content instantly.
Support Networks: Online communities provide support for people dealing with similar issues, such as health problems or personal challenges.
On the other hand, there are several negative impacts on mental health that we need to be aware of.
Negative Impacts of Social Media
Comparison and self-esteem: One of the most crucial issues with social media is the inclination to mirror ourselves to others. People often post highlights of their lives, which can make others feel inferior or less successful in comparison. This phenomenon is known as "social comparison." This fact is related to a study by the University of Pennsylvania that found that limiting social media use to 30 minutes a day can lead to significant reductions in feelings of loneliness and depression. The study found that people who reduced their social media usage experienced a 30% reduction in these negative feelings.
Fear of Missing Out (FOMO): Social media can also generate a sense of "Fear of Missing Out" (FOMO). When we see friends or connections enjoying themselves at events or vacations, we might feel left out or jealous. This fact can be related to a survey by the Royal Society for Public Health (RSPH) in the UK that found that 70% of young people experienced FOMO while using social media. This immediate need to stay informed about such options can promote anxiety and stress.
Cyberbullying: Unfortunately, social media can also be a platform for negative behaviours such as cyberbullying. Offensive comments, harassment, and bullying can have severe impacts on mental health, especially among young people. According to a study by the Pew Research Centre, 59% of U.S. teens have experienced some form of cyberbullying. Victims of cyberbullying are more likely to face issues like depression, anxiety, and suicidal thoughts.
Sleep Disruption: Excessive use of social media, especially before bedtime, can change sleep patterns. The blue light emitted by screens can interfere with the production of melatonin, the hormone that regulates sleep. The fact can be related to the Research by the American Academy of Sleep Medicine shows that 90% of teens report using electronic devices within an hour of going to bed, which can contribute to sleep problems and daytime fatigue.
Positive Aspects of Social Media: Despite these negative effects, social media can also have positive impacts on mental health when used mindfully and in moderation.
Emotional Support: Social media platforms can provide a sense of community and emotional support. People dealing with mental health issues can find comfort and advice in online support groups and forums. The fact for this can be related to a study published in the journal Cyberpsychology, Behaviour, and Social Networking that found that individuals with depression who used social media for support experienced a decrease in depressive symptoms.
Access to Mental Health Resources: Social media can increase awareness of mental health issues and provide access to resources. Many organisations use social media to share information about mental health, offer support services, and promote positive mental health practices. The fact can be related to the National Alliance on Mental Illness (NAMI), which uses social media platforms to reach millions of people with information and resources about mental health, significantly expanding its impact and outreach.
Developing Connections: For people who feel isolated or have difficulty forming in-person relationships, social media can be a valuable tool for making connections and building friendships. This fact can be related to a survey by the American Psychological Association that found that 81% of teens said social media makes them feel more connected to their friends, and 68% said it provides support during tough times.
Given the mixed effects of social media on mental health, here are some tips to help you use it in a way that enhances your well-being:
Limit Screen Time: Try to limit your social media use to a reasonable amount each day. The University of Pennsylvania study suggests 30 minutes per day as a beneficial limit.
Be Mindful of Comparisons: Remember that people often share the best parts of their lives on social media. Avoid comparing your real life to others' curated posts.
Take Breaks: Regularly take breaks from social media to disconnect and recharge. Consider "digital detox" periods where you stay off social media entirely.
Organise Your Feed: Follow accounts that inspire and uplift you. Unfollow or mute accounts that make you feel negative about yourself.
Engage Positively: Use social media to connect with others, share positive messages, and seek support when needed.
Seek Professional Help: If social media is causing significant stress, anxiety, or depression, consider speaking with a mental health professional.
Conclusion: Social media is a powerful tool that has transformed how we connect and communicate. While it offers numerous benefits, it's essential to be mindful of its potential negative impacts on mental health. By using social media wisely and in moderation, we can maximise its positive effects and minimise its downsides. Remember, taking control of your social media habits is an important step towards maintaining a healthy mind. We keep on making our online learners of Chandigarh University Online aware of such insightful topics.
Thank you for reading! Stay mindful and take care of your mental health.
Author:- Prof. (Dr.) Arti Bansal - Associate Professor
(CDOE)
